You will often hear several beauty experts recommending the intake of collagen supplements. It is the most abundant protein that is involved in several tissues and processes in our body. You can find this protein in muscles, skin, ligaments, and tendons. It helps in strengthening bones, improving skins, and perform several important functions.
Many people take this supplement to correct several disorders. They consider these supplements as a valuable resource for collagen to make up for its deficiency in the body. However, it is also important to consult a physician or any other expert to decide on its dose since overconsumption has deleterious effects. You can also have collagen from natural food products like bone broth or pork. Let us look at some of the reasons why people take collagen supplements.
Improves the health of the skin
Collagen is an integral component of the skin. It increases hydration and elasticity. Collagen deficiency results in wrinkle formation and dryness of the skin. Collagen supplements can also trigger collagen production in our bodies. It also promotes the production of other proteins related to the skin structure, like fibrillin and elastin. Collagen supplements also have antioxidants that delay the aging process and make your skin look rejuvenated.
Helps in relieving joint pains
Collagen is an important component of cartilages, which are mainly present in the joints. Cartilage helps to protect your joints from accidents, wear, and tears. As a person gets older, the cartilage disintegrates, resulting in degenerative disorders like osteoarthritis. Studies have shown that collagen supplement intake delays this process and improve the condition. It also helps in relieving joint pain.
This supplemented collagen helps in cartilage formation and also triggers indigenous collagen production in the body. It also prevents inflammation and other immune responses that can degenerate cartilages. Therefore, a person taking collagen supplements has more ease in moving around.
Prevents loss of bones
The major component of all bones is collagen. They attribute to the strength and structure of the bones. Since collagen deteriorates with age, the bone mass also disintegrates. As a result, the person might develop osteoporosis with higher risks of bone fractures.
Taking collagen supplements can account for the loss of indigenous collagen in the body. It inhibits the breakdown of bones. Taking supplements of collagen and calcium together can have an enhanced effect on bone health. The production of both of these components goes down with age, and supplements can relieve bone-related disorders.
Other beneficial effects of collagen
Along with the points mentioned above, collagen has other roles in other organs. It helps in improving muscle mass. The maintenance of proper heart health is also an important function of collagen. Hair growth, nail health, etc., are all related to collagen production. Therefore, if you are suffering from any of these problems, you can take collagen supplements to revert them.
These are some of the reasons why people take collagen supplements. They consider these capsules as a valuable resource of collagen to make up for their loss of indigenous collagen. If you are planning to take collagen supplements, consult some experts before taking them.
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